Alternative treatments for menopause

Lifestyle changes and alternative treatments for menopause

Alternative treatments to manage menopausal symptoms such as hot flashes, trouble sleeping, moodiness, and osteoporosis are discussed in this article.

Alternative Treatments for hot flashes

• Be aware of triggers that may cause a hot flash. Common triggers include spicy food, alcohol, caffeine, hot beverages, and smoking.
• Practice yoga or slow breathing techniques in the morning and evening.
• Exercise daily. Do not exercise before bedtime.

Alternative Treatments for insomnia

• Take a warm bath before bedtime
• Maintain a cool bedroom temperature
• Avoid caffeine and alcohol intake

Alternative Treatments for moodiness and depression

• Practice yoga or meditation
• Keep engaged in creative and social environments

Alternative Treatments for osteoporosis

• 1500mg of daily calcium supplements or a diet rich in vegetables and nuts.
• 800 UI of daily Vitamin D supplements. Be aware that health problems can occur with Vitamin D overdoses.
• Engage in weight bearing exercises to strengthen bones.